Whats for Lunch today???

[Turd Ferguson]

I am having two smallish baked chicken breasts with a italian sauce over them, and brown rice. I had a power bar for breakfast, and will have a whey shake for my afternoon snack. H20 throughout the day as well.

I have some red beans and rice for dinner too which I may find some chicken or something to go with for dinner. I didn't realize that RBNR is pretty healthy actually.

 

[patsfan1379]

Posting more that youve quit smoking eh!

 

[jnevin]

I've had eggs, whole grain toast, and a shake so far today. My lunches are chx and brown rice x 2. Probably throw a shake and some almonds in there too.

 

[patsfan1379]

I've had eggs, whole grain toast, and a shake so far today. My lunches are chx and brown rice x 2. Probably throw a shake and some almonds in there too.

How often do you poop?

 

[princesa]

4 egg whites 1 banana for breakfast
salad topped with tuna and a 1/2 baked potato for lunch
Lots of water

 

[jnevin]

How often do you poop?

Usually twice in the morning and once in the afternoon when I'm bulking. I'm only having a 1/2c. of rice (cooked measure) with each meal. Of course, if I throw in a cup of coffee here and there I'll manage another dook.

 

[SaladFork]

I'm already upto about 1500 cals so far this morning (Mass Tech, Syntha 6, Toast, Oatmeal and a wild berry powerbar. Looking forward to pigging out at lunch. We have the best cafe at my work.

Yo Turd, congrads on quitting smoking!! I quit about 9 years ago was so hard.

 

[patsfan1379]

Usually twice in the morning and once in the afternoon when I'm bulking. I'm only having a 1/2c. of rice (cooked measure) with each meal. Of course, if I throw in a cup of coffee here and there I'll manage another dook.

How the fook do you stay so regularis? I've been bulking and man, shatting normal is near impossible.

 

[SaladFork]

How the fook do you stay so regularis? I've been bulking and man, shatting normal is near impossible.

Drink a few protein shakes each day. You will have no problem shitting.

 

[patsfan1379]

Drink a few protein shakes each day. You will have no problem shitting.

I have two shakes a day.

One @ 10am between breakfast and lunch and one @ 3pm between lunch and dinner.

Bloated feeling all night.

 

[jnevin]

How the fook do you stay so regularis? I've been bulking and man, shatting normal is near impossible.

Get psyllium husk powder in your shakes. Maybe 3 tbsp/ day. Make sure you're eating plenty of vegetables, beans, and whole grains. You'll be a freaking play-doh factory.

 

[patsfan1379]

Get psyllium husk powder in your shakes. Maybe 3 tbsp/ day. Make sure you're eating plenty of vegetables, beans, and whole grains. You'll be a freaking play-doh factory.

I think that's my problem. My fruit, vegetable and beans consumption is nearly zero. I'm going shopping.

 

[SaladFork]

I have two shakes a day.

One @ 10am between breakfast and lunch and one @ 3pm between lunch and dinner.

Bloated feeling all night.

Wierd, I never have any issues while on the shakes but everyones diffrent. Maybe try getting some fiber pills.

 

[string_bean00]

french bread pizzas
jimmy dean breakfast sandwiches
oreos
coffee
1/2 gallon water
my multis

(was my preworkout meal as well)

 

[jnevin]

french bread pizzas
jimmy dean breakfast sandwiches
oreos
coffee
1/2 gallon water
my multis

(was my preworkout meal as well)

Fah-q

 

[Tytan]

Baked chicken, wild rice, black eyed peas, cornbread and a small slice of pecan pie.

 

[Turd Ferguson]

Posting more that youve quit smoking eh!

slow week for me this week plus not traveling. I am eating or wanting too a bit more since not smoking too. Gotta watch that.

 

[Turd Ferguson]

french bread pizzas
jimmy dean breakfast sandwiches
oreos
coffee
1/2 gallon water
my multis

(was my preworkout meal as well)

Goes well with the lucky's I bet. That clean eatin is paying off i bet!

 

[vixensghost]

Baked fish with a side of brown rice. and a big ole glass of milk with crushed ice and blueberries in it. Yummmmeeee.

 

[SaladFork]

Goes well with the lucky's I bet. That clean eatin is paying off i bet!

Atleast he's taking a multi

 

[patsfan1379]

Baked fish with a side of brown rice. and a big ole glass of milk with crushed ice and blueberries in it. Yummmmeeee.

That actually sounds good.

 

[silverstar1025]

I had grilled salmon at Pappa's Seafood

 

[wootoom]

lasagna and chciken wings. im on a strict diet

 

[jack sparrow]

Two burritos from the gas station.

 

[patsfan1379]

Two burritos from the gas station.

Gross

 

[jnevin]

Two burritos from the gas station.

Fuck.

 

[silverstar1025]

lasagna and chciken wings. im on a strict diet

I wish I had your diet!

 

[Turd Ferguson]

Gas station burritos are about as bad as gas station hamburgers.

 

[patsfan1379]

I had a yogurt, & 2 italian sausages in pasta & sauce

 

[BIGBUCK$]

sushi just like any other day
=)

 

[patsfan1379]

sushi just like any other day
=)

Sushi is good for you.

 

[stephen4327]

3 chicken tacos (corn tortilla),apple, h20