ponyfitness said:Lmao. That's what I'm doing tomorrow morning. Hence not feeling guilty about the pizza. Just got my bike back from the shop today :thumb:
FriendlyCanadian said:8 oz of chicken and 1 1/2 cup of rice *twirls finger with joy*
and 2 scoops of whey powder 28g of protien per scoop, with 1 cup of blueberries (mm) and a cup of skim milk.
biteme said:You're gonna be fartin like a packmule. The body can't assimilate that much protein.
FriendlyCanadian said:Mine can.. just fine.. especially considering I haven't eaten that much today.
drinking the shake now, going to eat the rice chicken in about 30 minutes.
biteme said:Protein powder always makes me fart. No matter the brand. If I just stick with fish and chicken, I'm okay.
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