whats better: milk or an extra protein shake

[magman1]

would i be better off getting about 50 grams of protein throughout the day in skim milk, or a shake?

 

[Clean]

shake with water

milk has lots of saturated fat, sugar etc...

 

[magman1]

i know it has sugar, but it be fat free skim milk

 

[muchmass]

one cup of skim milk =
Calories 67 ( Kilojoules 279 )

% Daily
Value*
Total Fat 0.4 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 4 mg 1%
Sodium 95 mg 4%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g 0%
Sugars 9 g
Protein 6.5 g
Calcium 232.2 mg
Potassium 307.8 mg

 

[vin01]

IMO a whey shake would be better for the macros and if u are dieting

but milk is a real food source and everyone always says eating real food is better

eh, i think i'd take the shake