whats a natural (non medication way) to make myself fall asleep fast?

[Yarg!]

i mean like something u can consume i dont feel like whacking off and im out of sleeping pills. i gotta get up early in the morning. i dont have much int he way of food, but there is a 7/11 right by the house so if u guys can recommend, i can run out and get something there.

 

[WODIN]

Choke yourself till you pass out.

Actually, look into meditation methods such as object focus and TM.

 

[jnevin]

Drugs.

Prescription medication.

 

[The Shadow]

zma

melatonin

 

[Turd Ferguson]

baseball bat to the grape

 

[Bikini Mod]

Swim a few laps, set in the hot tub a spell, get a massage... works every time.

 

[Mavafanculo]

zma seems to help

whey protein right before bed (raises serotonin levels helps sleep trigger)

tryptophan (whatever the currently available form is), but that leaves me with a hangover of sorts

 

[Arabian]

Orgasm

 

[manny78]

Valerian roots

5-htp

 

[redsamurai]

weed mother fucker........and if you don't smoke, bake it into a brownie.......now that's the "body high" that will put you the fuck out!!