whats a good rep scheme for warming up to max?

[JohnRobHolmes]

i want to attempt max pullups tonight, and i want to be fresh, but warm. whats a good set, 5's, 3's, 2's and 1's as i near my max? its been 5 years since i maxed on anything and i dont want to wear myself out before i get up there.

 

[WalkingBeast]

i want to attempt max pullups tonight, and i want to be fresh, but warm. whats a good set, 5's, 3's, 2's and 1's as i near my max? its been 5 years since i maxed on anything and i dont want to wear myself out before i get up there.

Never tried max pull-ups. Sounds like a good warm-up. Youll have to experiment to find the best set up though. Years later Im still trying to find the right warm-up scheme for max benching.

 

[JohnRobHolmes]

damn i need to spread the karma.


man i killed that damn plate today!! perfect warm up and solid reps all the way!! AAAAAARRRRRRGGGGGGAHHHHHHHHHHAHHHHAHAHAAAHHHAHAHAHHHAHAAAHHHHAHA