what's a good dose of ala in pill form?

[karachi183]

stats:
5'8
175 15% or so BF
3000 cals a day.

 

[Lifterforlife]

I set mine at 100 mg. per 100 gr. of carbs. I would also recommend using r-ala. If it does not state r, then it is most probably majorly made up of S, which is in much research actually unusable.

Good reading here.... http://www.r-lipoic.com/

 

[karachi183]

I set mine at 100 mg. per 100 gr. of carbs. I would also recommend using r-ala. If it does not state r, then it is most probably majorly made up of S, which is in much research actually unusable.

Good reading here.... http://www.r-lipoic.com/

Thx bro k to ya. will read

 

[macrophage69alpha]

I set mine at 100 mg. per 100 gr. of carbs. I would also recommend using r-ala. If it does not state r, then it is most probably majorly made up of S, which is in much research actually unusable.

unless you are pretty insulin sensetive reccomend 100mg/30-50g of carbs (though if the carbs are complex and fibrous higher ratios can be used)

www.glucorellr.com

https://www.anafit.com/shop

use the:

afdiscount

coupon code.

unlike AOR, Glucorell actually has a proven method for testing purity. (as a further note- Glucorell was the first pure R+ lipoic available in the USA)