Hey everyone,
I'm looking for a good carb drink to drink before my workouts. I used to take twinlab ultra fuel but they are no longer selling it. I want something with a lot of carbs, but no stimulants like ephedra or caffeine or anything else of that nature. Thanks.
I like gatoraid mix powder from the local grocery store... I mix that with whey after work outs, but you can drink it alone... just make it a strong mix... or take it with a creatine ATP juice force shuttle kinda drink...
get some malto poweder for cheap get some dextrose for cheap and flavor with some kool aid mix....no jk...same shit...just make sure malto is DE 20 that means its 5 times less glycemic than dext. i mix 50-20 ( dext) ....and i put some prot in there too (12-15g) for workout and lots of prot post ( 50g)