What was everyone workout today>??

[The Shadow]

Incline db's - worked up to 90's for 10 reps
Incline Press Machine - 280 for 9
Cable crossovers 90 for 10
Flat machine Press 190 for 15
Incline flyes 30's for 12

 

[browndog1]

I did chest and bi's.

flat fly, incline fly, decline hammerstrength, flat dumbys.
then bar curl, isolations, and incline bench curls.

thats it. Sore already.

..bd

 

[alien amp pharm]

lol, you caught me. I haven't been out of this seat all day.

 

[The Shadow]

fucker......I love the sig cartoons thoguh

 

[Ulcasterdropout]

Front arms
1)
Barbell Curl
Incline Dumbbell Curl
Supine Cable Curl
2)
Hammer Curl
Preacher Curl
Zottman Curls
3)
Reverse Preacher Curl
Wrist Curl
Reverse Wrist Curl
Concentration Wrist Curl


and some shit I don't know the names for...

 

[string_bean00]

Went to do back...on 4th set of deads I pulled something in my abs. I just hope I don't have a hernia.

 

[jenscats5]

took the day off

 

[The Shadow]

cough,

If it hurts then possib;e

 

[string_bean00]

cough,

If it hurts then possib;e

No pain. Just a strain of some sort I guess.

 

[The Shadow]

yep...prob

 

[slickdadd]

Not a thing. Day off.

 

[The Shadow]

f@cker

 

[jerkbox]

i took a nap

 

[gonelifting]

Incline DB press

Barbell bench press

Ez curl bar curls

CGBP

I almost did`nt wo because of lack of motivation. I`ve been like this for months!!!!!!6

 

[Devastation]

glute ham raise
speed squat
reverse hypers
calf raises


in that order

 

[alien amp pharm]

I almost did`nt wo because of lack of motivation. I`ve been like this for months!!!!!!6

I always get like that during Fall & Winter













....Spring & Summer

 

[The Shadow]

lol

 

[psychedout]

Db shoulder press
Db lateral
Bent over lateral
BB front shrugs
Clean and press (for shits and giggles really)

 

[chewyxrage]

pullups 3 sets
t-bar row 3 sets
one arm db row 2 sets
deadlifts 5 sets in that order

 

[Mr. dB]

I did nothing but deadlifts. I was gonna throw in some BB rows or chest-supported t-bar rows, but after two warmups and three work sets of deads, I just wanted to leave.