What vitamins do you take...

[sawastea]

MORNING
Multivitamin (w/ iron)
fiber
milk thistle
calcium
echinacea
amino acid tabs
+supps

AFTERNOON
Multivitamin (w/o iron)
EFA
+supps

 

[Upper-cruster]

MORNING
Multivitamin (w/ iron)
fiber
milk thistle
calcium
echinacea
amino acid tabs
+supps

AFTERNOON
Multivitamin (w/o iron)
EFA
+supps

Do you really need so much? WHy everyone is running away from iron???

I take my multivitamin with iron..

 

[Sundance]

Vit C,E and zinc..

 

[ProteinFiend]

centrum, vit-c, grape seed ext, glucosamine,

why the grape seed? .... and btw centrum sucks... shitty vitamin compounds

 

[Y_lifter]

1000 MG C
400 IU E
Multi Vit Centrum

 

[SubjectiveIllusion]

Multi-vitamin (with 50mg vitamin B complex)
Vitamin E 400 IU
GTF chromium 100 mg
*Calcium/magnesium (333/167mg elemental) 2-3x/day

*I drop the the calcium when I eat sardines, and magesium when I eat lots of vegetables. I believe its important to stick to nature if possible.

Mega Men by GNC

Have you thought of buying a different brand? You might save some money! Just an idea.. I'm going to inquire into which brands of multi-vitamins are the best for absorption, and at the same time price...

 

[overhead]

Morning:
Multi-vitamin
vit c 1000mg
vit e 400 iu
cal-mag 1000
r-ala 100 (and 100 more with any high carb meal)
fish oil with breakfast and dinner
potassium 100
glucosamine
B-5 10 grams (thats right 10 grams ) spread out through the day, in case your curious it is to clear some nasty acne off my back, darn elevated test levels. Cleared it up in 2 weeks.

Night:
zinc 100mg
primrose oil 1300mg
glucosamine

 

[danielson]

multivit+mineral

thats it
other opills include glucosamine and ginger

 

[THE HUMUNGUS]

I dip it into a P vitamin cocoon once a day for optimum health

 

[Jumpman3451]

flax see oil
omega 3
vit. C, E, B12, B6
fiber
multivitamin
selenium
BCAA
Green tea
L-Arginine
L-Tyrosine
L-Glutamine