What vitamins do you take on a daily basis?

[out_at_sea]

I have noticed that some guys take loads of vits daily.....Do we need so much?

What do you guys take and why?

I only take vit.c, vit.E and zinc....

 

[sawastea]

In terms of multi-vitamins, I normally take Optimum Nutrition Opti-Men, Beverly Int'l or AST Multi 32x...

 

[wtlftr]

I take the generic multi four times a day, at twic the dosage.

 

[psychedout]

I take:

2 GNC's Megamen Daily
1 Zinc (50mg)
3 Liporexin

 

[Cut]

A multi vitamin, milk thistle (liver), and cod liver with glucosamine (joints), tablet.

 

[aida]

World's Greatest Vitamin

 

[~SC~]

Multi, Vit C/E (anti-ox's), Glucosamine/Chondroitin/MSM stack, milk thistle, saw palmetto, l-arginine, B-complex, and Biotin w/my r-ala.

~SC~
CEO
www.gotswole.com

 

[out_at_sea]

Multi, Vit C/E (anti-ox's), Glucosamine/Chondroitin/MSM stack, milk thistle, saw palmetto, l-arginine, B-complex, and Biotin w/my r-ala.

~SC~
CEO
www.gotswole.com

saw palmeto? I know is for prstate....what do you take it for?

 

[~SC~]

Just for prostate protection, being that I am now over 30.

Whether or not it will actually help protect it in any way, I can't be spot on sure, but it surely can't hurt.

~SC~
CEO
www.gotswole.com

 

[out_at_sea]

Just for prostate protection, being that I am now over 30.

Whether or not it will actually help protect it in any way, I can't be spot on sure, but it surely can't hurt.

~SC~
CEO
www.gotswole.com

being proactive is wise....even though it might not be a deterrent for the damn prostate disease!