what vitamins do you all take

[tinymm]

???
i want to get on a multi or something, whats the best to take?
thanks, matt

 

[tinymm]

non of you are on them??? come on......

 

[chris008]

I use AST Multi-Pro 32X.

Ingredients:

Vitamin A (as Beta Carotene/Vitamin A Acetate) 10,000 IU 200%
Vitamin C (Ascorbic Acid) 200 mg 333%
Vitamin D (Ergocalciferol) 400 IU 100%
Vitamin E (dl-Alpha Tocopherol Acetate) 60 IU 200%
Vitamin K (Phytonadione) 25 mcg 31%
Thiamin. 30 mg 2000%
Riboflavin 30 mg 1765%
Niacin(as Niacinamide) 30 mg 150%
Vitamin B6. 30 mg 1500%
Folic Acid. 400 mcg 100%
Vitamin B12 30 mcg 500%
Biotin 60 mcg 20%
Pantothenic Acid 30 mg 300%
Calcium (Dibasic Calcium Phosphate) 75 mg 8%
Iron (Ferrous Fumarate) 18 mg 100%
Phosphorus (Dibasic Calcium Phosphate) 45 mg 5%
Iodine (Potassium Iodine) 150 mcg 100%
Magnesium (Oxide) 100 mg 25%
Zinc (as Zinc Chelate) 30 mg 200%
Copper (as Copper Chelate) 2 mg 100%
Manganese (as Manganese Chelate) 5 mg 250%
Chromium (as Chromium Chelate) 25 mcg 21%
Molybdenum (as Molybdenum Chelate) 25 mcg 33%
Chloride (as Potassium Chloride) 36 mg <2%
Potassium (as Potassium Chloride) 40 mg <2%
Silicon 30 mg *
Tin (as Tin Chelate) 10 mcg *
Vanadium (as Vanadium Chelate) 10 mcg *
Boron (as Boron Chelate) 150 mcg *
Nickel (as Nickel Chelate) 25 mcg *
* Daily Value not established
Size:
100 tablets
Strength:
1500 milligrams per tablet
Dosage:
1 tablet twice daily - AM/PM


http://www2.netrition.com/ast_multi_pro_page.html

 

[mrzap]

There was just a big long thread on this. Please run a search before we get this going again