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What up girls?
- Thread starter tripleV
- Start date
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oicu812 - chargeback
Guest
april is here and june will be here quicker than i know it and i still am strugglin with this diet/workout stuff... i know i just started.. i am having horrible headaches.. are they related to the low carb/sugar diet??? they are killer!!! i take ibuprofrin and they go away but they come right back in a few hours...
also i have a question for someone/anyone.... any help will be nice!!!
during the summer i stay at the lake waterskiing; therefore that means i usually wear a bikini 3-4x a week and i am totally unsatisfied with my inner thighs.. they aren't extremely fat.. i just have that extra fat layer that is so ugly!!! any suggestions???? please....
also i have a question for someone/anyone.... any help will be nice!!!
during the summer i stay at the lake waterskiing; therefore that means i usually wear a bikini 3-4x a week and i am totally unsatisfied with my inner thighs.. they aren't extremely fat.. i just have that extra fat layer that is so ugly!!! any suggestions???? please....
Gladiola
New member
oicu812 said:
As for the headaches - are you getting enough sleep & sleeping well?
thighs - getting your thighs as hard as you can with strength training goes a long way toward improving their overall look - regardless of the quantity of fat there. Otherwise you can't really 'spot reduce' & force your body to remove fat from one part before another (that's up to your genetics) - EXCEPT with yohimbe - (or something like that). Supposedly it helps remove fat from places where women typically store it - but I don't know anything about it. Search - I know there are tons of posts.
Heya...
Not a huge amount to report, except that I went to my first bikram-style Yoga class this weekend. It was awesome, like 115 degrees in the studio. I have rarely sweat so much in my whole damned life. I was in pain for the next three days -- good pain, like I worked a particular body part really hard, but all over my whole body.
My bf went with, but he punked out after the first half of the 90 minute/26 pose session. He hadn't drunk enough water beforehand and said he was graying out, lol. He didn't mind though. He was one of only two guys in the class, so he just sat back and watched the rest of the class. Perv!
Man, those yoga chicks have some seriously nice cuts. I'm going to keep up with this. Funny, though. At the gym, I'm one of the smaller serious people. Here, I'm proportionally one of the biggest, in terms of muscle.
Very cool!
Wyst
Not a huge amount to report, except that I went to my first bikram-style Yoga class this weekend. It was awesome, like 115 degrees in the studio. I have rarely sweat so much in my whole damned life. I was in pain for the next three days -- good pain, like I worked a particular body part really hard, but all over my whole body.
My bf went with, but he punked out after the first half of the 90 minute/26 pose session. He hadn't drunk enough water beforehand and said he was graying out, lol. He didn't mind though. He was one of only two guys in the class, so he just sat back and watched the rest of the class. Perv!
Man, those yoga chicks have some seriously nice cuts. I'm going to keep up with this. Funny, though. At the gym, I'm one of the smaller serious people. Here, I'm proportionally one of the biggest, in terms of muscle.
Very cool!
Wyst
wussup 3V?
hey woman,
i'm just finishing off my first anavar / t3 / eca cycle. i've gone from 26%bf 130lbs down to about 19% 113lbs. i'm not where i wanna be (amazing how much pickier u get about urself when getting into bb
), but i'm getting there. i hardly recognize myself, though.. i went from a sz 8/10 to a sz 2/4 and from medium tops to small tops... i'm luvin it 
so how u been? wussup?
hey woman,
i'm just finishing off my first anavar / t3 / eca cycle. i've gone from 26%bf 130lbs down to about 19% 113lbs. i'm not where i wanna be (amazing how much pickier u get about urself when getting into bb
), but i'm getting there. i hardly recognize myself, though.. i went from a sz 8/10 to a sz 2/4 and from medium tops to small tops... i'm luvin it so how u been? wussup?
B
BronzedGoddess
Guest
Hey 3V, well the news with me is that I'm a fat outta shape cow Between the New Year and now I have maybe worked out between 5-10 times. Don't know what happened I just fell into a rut, but I'm trying to climb out. I went and got my bf% checked today 19% but what did i expect I've been pigging out and sitting on my a**. But I got my motivation back and I'm ready to get to 12% again. Wish me luck
Between the New Year and now I have maybe worked out between 5-10 times. Don't know what happened I just fell into a rut, but I'm trying to climb out. I went and got my bf% checked today 19% but what did i expect I've been pigging out and sitting on my a**. But I got my motivation back and I'm ready to get to 12% again. Wish me luckluvs2workout
New member
Hey 3v! what up girl? YOu need to share w/us your latest news!!! Ive been waiting on that pm..you musta forgot bout me.....started anavar cycle about 3 wks. ago - but it has been terrible - I got sick about 3 days into it, puking and diarreah (sp?) then all the pollen came out and my sinuses have been totally fucked since then....not to mention sore throat and achy feeling....I am feeling good today! had an awesome workout! whats new w/you? how you like your new home? fill us in!
Gladiola
New member
Wanted to respond on thighs but I may as well post my own update
I ate like a cow January - March & lifted like mad. Unfortunately it wasn't all quality calories I ingested.. so I took to fixing up my diet in mid March. I've lost some fat already. Also started the sugar detox group with some Elite Ladies & fellow aerobics instructors.
Still lifting with my guy friend - he is a WONDERFUL as a training partner
it's great! We both keep getting stronger.
Taking the ACE (American Council on Exercise) personal trainer certification exam on May 4 so busy studying.
I ate like a cow January - March & lifted like mad. Unfortunately it wasn't all quality calories I ingested.. so I took to fixing up my diet in mid March. I've lost some fat already. Also started the sugar detox group with some Elite Ladies & fellow aerobics instructors.
Still lifting with my guy friend - he is a WONDERFUL as a training partner
it's great! We both keep getting stronger.Taking the ACE (American Council on Exercise) personal trainer certification exam on May 4 so busy studying.
hey chickiedees!! I miss u guys! Im not around too much anymore and now when I do get online I only visit elite so I have NO CLUE whats going on with you all anymore.
TV... you hot little biatch you... tell us what you're up to? I need some updated pics darlin. whew ! the last ones were looking 
.
Wyst.. ah yoga. I was thinking about taking a class or two. Ive been in a total experimental mode the past few weeks. It's brought me great pleasure so far
so Im going to keep at it! I'll try some yoga or pilates.. something like that. I'm also going to add calisthenics and plyometrics to my workouts. I think my body will absolutely LOVE it and respond nicely .
hey..any of u see or heard from phem? where is that woman?!?!
TV... you hot little biatch you... tell us what you're up to? I need some updated pics darlin. whew ! the last ones were looking . Wyst.. ah yoga. I was thinking about taking a class or two. Ive been in a total experimental mode the past few weeks. It's brought me great pleasure so far
so Im going to keep at it! I'll try some yoga or pilates.. something like that. I'm also going to add calisthenics and plyometrics to my workouts. I think my body will absolutely LOVE it and respond nicely . hey..any of u see or heard from phem? where is that woman?!?!
Howdy ladies!!
Well, I'm relatively new, but want to say hey!! I've never much paid attention to online sources, but now I am. A lot nicer folk here and nobody out to get ya. I need to see if someone can help with anavar that's trusted for the real thing. Not too crazy about doing this, this way, but it's my last resort. I guess someone can pm if they know. Hey, keep au the good work girls...
Torchy
Well, I'm relatively new, but want to say hey!! I've never much paid attention to online sources, but now I am. A lot nicer folk here and nobody out to get ya. I need to see if someone can help with anavar that's trusted for the real thing. Not too crazy about doing this, this way, but it's my last resort. I guess someone can pm if they know. Hey, keep au the good work girls...
TorchyRe: Howdy ladies!!
welcome to the board!! just a little advice for u. never post asking for a source because i can promise u that u will get a few PMs claiming to be legit sources and this is the easiest way to get yourself "scammed." its not safe for you or the board to post about this stuff sooooooooo the best thing to do is hang tight ...get to really know a few people and ALWAYS check with the mods when inquiring about potential "sources." use ur elite email account, not PMs, to talk about it though because its secure. good luck
Torchy said:Well, I'm relatively new, but want to say hey!! I've never much paid attention to online sources, but now I am. A lot nicer folk here and nobody out to get ya. I need to see if someone can help with anavar that's trusted for the real thing. Not too crazy about doing this, this way, but it's my last resort. I guess someone can pm if they know. Hey, keep au the good work girls...
welcome to the board!! just a little advice for u. never post asking for a source because i can promise u that u will get a few PMs claiming to be legit sources and this is the easiest way to get yourself "scammed." its not safe for you or the board to post about this stuff sooooooooo the best thing to do is hang tight ...get to really know a few people and ALWAYS check with the mods when inquiring about potential "sources." use ur elite email account, not PMs, to talk about it though because its secure. good luck
Thanks, KB. It wasn't a direct question as it probably looks. Sorry, I'm no good at writing it as I am saying it. I gotta talk with my hands. Hard to do that and type w/o my fiance thinking I'm completely nuts. Anyway, it was a matter of pics or what to look for. So much stuff on websites, not enough truth. But, again, hope I didn't fuck up.
