What training to do the day after a refeed?

[Burning_Inside]

I had a refeed yeserday.. Did a full body depletion workout prior..Now I'm wondering what would be the best course of action the day after? I personally am going to just diet without any activity. Not sure if it's best tho.'

 

[Mr.X]

I had a refeed yeserday.. Did a full body depletion workout prior..Now I'm wondering what would be the best course of action the day after? I personally am going to just diet without any activity. Not sure if it's best tho.'

I would workout after the refeed, for the muscle glycogen is usually at the maxium levels which provides for awesome workouts and pumps. Basically, the longer after the refeer the workout lingers, the harder it becomes. I would run your usual diet, but I would workout. If you can't workout for some reason, than you can just follow your usual diet and workout tomorrow.

Mr.X

 

[Burning_Inside]

Hey I actually went and did another full body workout figuring that it would empty the glycogen stores quicker. For somer eason somethingt old me don't be lazy today. Instead of doing normal splits during dieting while keeping sets and exercises low, do you recommend doing the upperbody one day/am cardio the next/lower body next day/am cardio next type routine?

 

[Mr.X]

Hey I actually went and did another full body workout figuring that it would empty the glycogen stores quicker. For somer eason somethingt old me don't be lazy today. Instead of doing normal splits during dieting while keeping sets and exercises low, do you recommend doing the upperbody one day/am cardio the next/lower body next day/am cardio next type routine?

If you're doing a Bodyopus styled workouts, you can try:
Day1: all upper body
2: all lower body
3: cardio only
4: cardio
5: cardio
6: circuit - carb up /or off if carb up is on sunday

This is a sample and can vary from time to time....

Mr.X