What to take while on low carb diet

[Kold_Killa]

I am on a low carb diet because I have found them to be the most successful for burning fat. What supplements are out there that I can use along with this diet in order to loose the weight a little bit quicker. I am only trying to loose about 15 - 20lbs. I only consume about 30 (or less) carbs per day.

 

[thelion2005]

Think about "low fast carb" not low carb. You want to control insulin while supplying the body with slow, bulky carbs for lasting energy.

Dump the fast sugar carbs (including pasta, bread and other flours) for more veggies and animal flesh.