what to eat instead of PWO shake

[bigronny]

I Dont Want To Use Protein Powder Or Amino Pills After My Workout What Can I Do

 

[exlax]

What's wrong with protein powder?

YOu need a quick absorbing protein, whey is the best...

 

[TheAssholeFomerlyKnownAsDBBT]

I Dont Want To Use Protein Powder Or Amino Pills After My Workout What Can I Do

You won't be able to get a better answer for your problem than simply using protein powder (Whey) post workout for your protein, as for your carbs you can do alot of whole foods to replace glycogen spent.

 

[vin01]

use protien powder.

 

[Big'r]

There are no alternatives!

Essential amino acids is nr.1 followed by whey protein.

 

[HERPECIN]

forget all that shake stuff


I say meat and potatoes are always superior

Rice and chix/steak and potato


then again in 2 hours and again


'


and again


again

 

[tommymac]

i believe pwo shake works the best

make a pwo shake freeze it then eat it with a fork and knife there is ur solid food ..........

 

[thelion2005]

If you are so determined ... then MILK. Relax back and sip about 12 oz of 2%.

Stir in some powdered egg if you want. Add a few drops of vanilla for flavor.

This combo is very cheap and effective as long as you are not allergic.