what to do next?

[ImportAce00]

I just turned 19, and have been working out for 2+ years. I bench 235, however in the past 3 months my bench has only increased by 5 lbs. I weight 130 lbs and am 5'7. I believe that i have hit my natural peak and i have never taken any supplements or steroids.

My question is with my small frame, if i continue working out without taking anything, will my muscles just continue to grow very very slowly? I want to try to avoid using supplements or steroids, but if i'm working out so hard and little is happeneing, it seems like a waste of time.

Please help me to make a decision on what to do next. Thanks.

 

[TxLonghorn]

I want to try to avoid using supplements or steroids, but if i'm working out so hard and little is happeneing, it seems like a waste of time.

Please help me to make a decision on what to do next. Thanks.

It sounds like you have already made your decision.

You also sound like a strong f***er. You weigh 130 and bench 235, that is impressive.