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What to do after ckd

audiophyle

New member
Well, my plan so far is to ckd until i have a six pack which will probably be another 6-8 weeks. After that, i want to put on some lean mass and get a little bigger but without gaining very much fat since summer is right around the corner. Do i need to slowly ease my way off the ckd? Or is it ok to go straight into bulking? What kind of bulking diet should i do?
thanks
 
Try to avoid the eating habits that got you carrying that extra bulk. I think that when we bulk, we use it as an excuse to ge fat.
 
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