Depends. Lately I've been seeing my trainer boy at 6am. So I get up around 5am, make coffee and a protein shake and head out at 5:35. Get home around 7:30 and start working / showering / masturbating.
On a non-training day, I get up around 6am. Make some coffee and start working round 6:30. I like to get work done before 9am and after 6pm-ish, when things are quiet and I can concentrate. Plus, that allows me the oppty to fuck off during the day more (do errands, get lunch with friends, masturbate, play playstation, smoke weed, etc.).