what supps to take?

[eurorides]

im currently bulking,eating alot of clean food, but my only supplement is p/w whey shake...what other supps should i consider to get the most out of my workouts and add on the size. thanks

 

[Liftbig]

bcaa's. creatine.

 

[joltman]

Creatine+carbs+ala
Works great for me.... take all three directly after workout...

"Go heavy or go home"

//Jolt

 

[tbone1227]

If youre bulking and only consuming 1 protein shake per day, you might want to add another in there - just my thoughts though but you may already do that and just didnt mention it....post workout - whey protein, l-glutamine, creatine, bcaa's, dextrose, and ala - works great for a lot of people