I'm 16, 165lbs, 5'11".
I've been lifting for a while, but i've taken a break but I'm gonna start lifting again soon.
What supps should I take? Just protein to start off with, right?
Then in a few months, should I add anything? If so, what?
Thanks
When I do start taking supps other than protein, where is a place that sells them pretty cheap? I dont want to spend a lot.
I've been lifting for a while, but i've taken a break but I'm gonna start lifting again soon.
What supps should I take? Just protein to start off with, right?
Then in a few months, should I add anything? If so, what?
Thanks
When I do start taking supps other than protein, where is a place that sells them pretty cheap? I dont want to spend a lot.