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Co-enzyme Q10 can drop your blood pressure, but its relatively expensive.
Garlic is cheap, but its better just to eat the real thing to get the Allicin (which is destroyed when cooked).
Anything which dilates your blood vessels (Arginine, etc.) should lower your blood pressure.
Ginkgo biloba is supposed to help with circulation, especially in the brain.
Omega-3's are said to reduce risk of heart disease
What all do you use? Can you think of any more I'm forgetting?
Garlic is cheap, but its better just to eat the real thing to get the Allicin (which is destroyed when cooked).
Anything which dilates your blood vessels (Arginine, etc.) should lower your blood pressure.
Ginkgo biloba is supposed to help with circulation, especially in the brain.
Omega-3's are said to reduce risk of heart disease
What all do you use? Can you think of any more I'm forgetting?
