What Supplements Should I Be Taking?

[renomotlex]

I KNOW I SHOULD HAVE POSTED THIS ON THE SUPPLEMENT BOARD BUT YOU GET NO RESPONSE OVER THEIR. I HAVE BEEN WORKING OUT NOW FOR A COUPLE OF WEEKS. WHAT SUPPLEMENTS SHOULD I BE TAKING. WITH SO MUCH STUFF OUT ON THE MARKET IT IS HARD TO TELL WHATS GOOD. SO WHAT SHOULD I TAKE AND WHAT SHOULD I AVOID. MY GOAL IS TO GAIN WEIGHT.

THANK YOU

 

[Diabolical]

you can never go wrong with creatine and protien.
Maybe some ephedrine for some energy pre-workout.(good pumps too)
Dont beleive all the hype about all those "miracle" supplements.
I wouldnt choose anything over good ol' creatine and protein.

Muscle Milk is the best tasting shake EVER!

 

[mikes20]

yea muscle milk is good, i tried mixing with milk and a scoop of ice cream, a real milkshake

 

[Bigboy100]

Take your protein, multi vitamins, glutamine and ZMA for recovery. Buy them online if you like to save money. My favorite is www.dpsnutrition.com.:)

 

[TECH ONE]

1. REAL FOOD (eat your ass off if you want to get huge!!)
2. Protein powder
3. Creatine
4. Glutamine
5. Vitamines

Just make sure your diet is down to a point before you start spending your hard earned cash. Make sure you getting enough protein (1.5-2 grams per pound of body weight), that your calories are high (ex. 3500-4500cals/day), and that your eating 5-7 meals a day!!!!! Once you can honestly say you eat like this than go out and buy some supplements bro!!! And after a few years of hard training come back to us and ask us to help set up a "real" cycle for you!!!!

 

[promet1]

1. REAL FOOD (eat your ass off if you want to get huge!!)
2. Protein powder
3. Creatine
4. Glutamine
5. Vitamines

Just make sure your diet is down to a point before you start spending your hard earned cash. Make sure you getting enough protein (1.5-2 grams per pound of body weight), that your calories are high (ex. 3500-4500cals/day), and that your eating 5-7 meals a day!!!!! Once you can honestly say you eat like this than go out and buy some supplements bro!!! And after a few years of hard training come back to us and ask us to help set up a "real" cycle for you!!!!

Yep TECH ONE Hit it on the head.....................

all I would add is ALA even if not on gear