What supplements do you take if you have a cold.

[Muscle Catalyst]

Here it is

You are sick as a pig and still need to workout and or do cardio.

What do you take or do you not train at all ???????/

 

[jon1320]

I think it's disrespectful to train in a gym being sick as dog --

However, if you must -- or you are training at home or something I'd load up on the following.

Vitamin C 2.5 G's
Vitamin B complex (one tab)
Potassium (150mg's)
Zinc (100mgs)


check out emercen-C and airborne

 

[Ralph_Wiggum]

run to walgreens or equivelent and pick up some r-alpha lipoic acid and a grapeseed extract supplement.

 

[jon1320]

i dont think id take any advice from anyone with an avatar like yours !!! haha jk bro

 

[Ralph_Wiggum]

Lol

 

[chaos13]

vit C and a shit load of water.

 

[musclemom]

I have to agree with Jon, if you're sick, and contagious, it's really inconsiderate to put yourself out among the herd, you're just spreading the joy.

IMO, it's just plain silly to work out when you're sick. You get a piss-poor workout, and you're stressing your body when it's already stressed. Better to take a day or two off, you'll shake the bug WAY faster than if you push through it.

As for supplements, the only thing I've ever found that really seemed to help when a bug is coming on is elderberry, I've never had much luck with echinacea. I think eating clean, having a balanced diet, taking a good multivitamin, staying away from refined carbs and staying well hydrated goes a long way toward prevention of illness to begin with.

 

[chainsaw1]

I know I am impartial, but I made this custom formula at CustomCapsule.com, I named it "Sick Stack", so far this winter just been getting a runny nose and a little congestion, but nothing to keep me from lifting.

Pills Per Serving: 5
Servings Per Batch: 60
Pills Per Batch: 300

Ingredients %DV
Coenzyme Q10 20 MG N/A
Echinacea angus. 500 MG N/A
Grape Seed Extract 150 MG N/A
Green Tea Extract 500 MG N/A
N-acetyl-L-cysteine 500 MG N/A
Na R-Alpha Lipoic Acid 150 MG N/A
Naringin 50 MG N/A
Vitamin C 500 MG 833%
Vitamin E 100 IU 333%
Zinc 15 MG 100%


Total:39.03

I know I went a little overkill but it is a great anti-oxidant which is good for health and bodybuilding gains.

 

[skullcrushin22]

I take 4-6 grams of vitamin C a day. Some people believe in it others dont. I havent been sick in over a year and a half.

 

[crxdog]

Dont goto the gym and eat fresh steamed veggies, plenty of water and rest