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the psyllium husk are like tiny grains/seeds. they are very sticky so your best bet is mixing them with a drink or oatmeal. you can buy a big thing of them for like $10
What steroid has the least effect on cholesterol levels
- Thread starter yock925
- Start date
Get a bulk unflavoured raw psyllium husk powder. You can pick it up for cheap on amazon.com
It has a nutty taste to it. I mix it into a whey isolate shake and drink it as part of my last meal of the day.
terry0400-40
New member
A bag of the raw psyllium husk powder only cost around 7 bucks here in Brisbane Aus, it is obtainable from most grocery stores supermarkets also health food shops.
Also consuming oatmeal has huge benefits in keeping lean body mass and and lowering cholesetrol associated with fatty liver which is evident in our society today, because of the mass production of some foods with regard to storage procedures and preservation ect
Also consuming oatmeal has huge benefits in keeping lean body mass and and lowering cholesetrol associated with fatty liver which is evident in our society today, because of the mass production of some foods with regard to storage procedures and preservation ect
