In future posts please give more information; what cycle your on, age, bf, weight, diet, etc.
start out 2 pumps twice a day of aifm. Increase to 3-4 twice a day if bloat or anything else pops up. Get your hands on some aromasin and/or letro just incase you get some serious gyno signs to eridicate it immediately.
your pct should look something like clomid 2 weeks after last shot of test. research dosages..i find it varies from person to person.
EAT eat and eat, tons of protein, have all ancilliaries before cycle starts.
I wouldn't go that high on the AIFM. I'm running test/eq 500/600 and 3-4 pumps/wk is more than enough for me. Start low and if you need more than increase it. It will vary depending on your sensitivity to estrogen.