what should i use to cut

[pumped311]

Im 21, 5"8 210 probably need to get 190-195 to be ripped. I'm willing to what ever it takes. My diet I'm trying to work on. I don't know if I need to do cardio because I work in a supplement warehouse picking and pulling orders all day constantly on my feet all day and moving. Thanks for your guys time.

 

[cobra108]

eat less food than you're eating now and you'll lose a few pounds. dont be paranoid about losing lean tissue, it's a lot harder to lose muscle than you think. (than most people think)

 

[clublavela]

I wouldn't think say an 30 mins or less of cardio in the am before you eat will harm anything. I know i did this for about a month and weight came off way to fast. Give it a shot and see how your body re-acts to it. It all depends on the person. But MOST IMPORTANT your diet has to be in check.

 

[swordfish151]

your diet has to be DEAD on...you might think it is..so lets see it and we will let you know...doing AM cardio (on an empty tank) 5X a week will shed some seriouse fat...

 

[wayneboard1]

eat less food than you're eating now and you'll lose a few pounds. dont be paranoid about losing lean tissue, it's a lot harder to lose muscle than you think. (than most people think)

This is something that concerns me, especially as I start to wind down ym bulking cycle and will be cutting in a month or two. Without getting TOO crazy here, is the key to cutting fat and keeping the vast majority of your LMM diet and especially protein intake? I will be cutting for a few months before I get back on a low dose of test EQ or some TBOL maybe, just something to get back what I lost and hold onto the rest while I cut more.

Well....after writing all that I see I am officially hijacking this thread. Sorry bro, I'll give you K to make up for it.

 

[sweed]

2000 mgs DNP.. JK, lol..... diet diet diet... drink lots of water, 1.5 - 2 gallons a day, doing this you'll loose an easy 10 lbs with the firs week and a half.. always happens with me. whats your diet now?

 

[Ozz2001]

I found that raising my protein shakes to 3 a day and i high protein diet made me lose weight i stoped that shit fast! I want to rip up i eat some DB....Works backwards on me...GL 5 or 6 pounds aint shit to lose.

 

[cobra108]

"shed fat fast" I wonder what you guys consider fast? I had one lady tell me she was doing cardio 6x week and losing 2lbs a week. WTF? I can lose 3lbs a week by cutting my calories and not wasting one fucking minute on any type of cardio machine. what a total waste of time. and i'm not even a young kid like some of you dudes.

 

[cobra108]

problem with society is that North Americans just love to eat...eat,,,and eat more. so eat like a pig and run 10 miles a day or just get some god damn will power and eat less.

 

[wayneboard1]

problem with society is that North Americans just love to eat...eat,,,and eat more. so eat like a pig and run 10 miles a day or just get some god damn will power and eat less.

OR eat less AND do cardio. That should show some real nice fat loss.