What Should I Do...stop Cycle Or Not

[Gcis40]

I just maxed out football last week in bench, powercleans, and squat...I pulled muscles in both arms by my elbow...I am four weeks into my fina, winny and aratest cycle..should I still take shots or not...I was running fina weeks 1-8 75 mg EOD, aratest weeks 1-0 250 mg monday and thursday and, winny 50 mg weeks 4-end...I just started winny this week should I wait until next week to start the winny or should I just stop the cycle for a full week im not sure what to do please help..I am still doing cardio and abs....please respond

 

[Gcis40]

Please I need help can yall help me out

 

[Nathan]

How bad is it? Did you go to a doc? How long do you think it'll be until you can train intensely again? If it'll only be about a week then just stay on and train what you can in the meantime or even take the week off lifting but keep taking the gear.

 

[Gcis40]

ITS NOT THAT BAD NO DOCTOR JUST THE FOOTBALL TRAINER TOLD ME TO TAKE THE WEEK OFF LFITING JUST REALLY PAINFULL I TRIED DOING CHEST TODAY I GOT TO MY SECOND SET OF 10 AT 260 AND AFTER THAT IT WAS KILLING ME SO JSUT THE WEEK?

 

[Nathan]

Yeah, I wouldn't stop. Just take the week off.

 

[thelegacy]

Does your make you guys do 1 rep maxes?? My coach makes us max out at 225 for bench(how many reps) and max out at 315 squat(how many reps) yea it sucks when your between 25-30 reps for squat and your legs are cramping but at least it lowers the weight on your body. By the way i wouldnt stop--just rest this week and hit the ice and pain killers 1 week off is not a big deal

 

[Gcis40]

NIce where do you go to school are you in college? We rep at 1 rmx..It's good and bad I would do good I think in both reps and weight I wiegh 185, bench 350, squat 500 ass to heals, adn clean 300....what do you do for diet wise? How does your fball diet consits of.

 

[thelegacy]

I play at Azusa Pacific University--thats some good weight for your size man--keep it up--right now im bulking up..they moved me from linebacker to d-line--im 5'11" 251lbs so i wanna gain a little more weight. My diet is a ton of food!! 2-4lbs red meat a day, all natural peanut butter ton of it, 2 bowls of oatmeal a day, lots of whole grain bread, chicken breasts, tunas, 10 eggs per day, 3 protein shakes per day, no sweets and very little dairy, I eat other things but it is outside of this diet..

 

[G ChildlihC G]

I personally wouldn't stop, just take a little time off, about a week