What should I do and how should I do it?

[gt500freak]

Ok. Im 32yrs old. Im 6'2 and 247lbs. I have been lifting weights for about 3yrs now. I have been on trt for the past year or so. While I started out at 280lbs, I have since lost 33lbs the past 2 years by just lifting and the trt. I want to get all this fat off, but yet gain some substantial muscle. What should I concentrate on first? I'm also wanting to cycle some test/tren and have everything on hand to do so, but just don't know when to pull the trigger. Give me some suggestions on what you think I should do and what kind of diet I should follow for the quickest results. Thanks.

I had good results with a ckd type of diet in the past, but I started getting unbearable headaches so, thats not for me...

 

[sweed]

what's you're bf?
probably easier and more appealing to loose the bf first. then build on some muscle.
tren could be a little harsh for an unexperienced user. do you know those sides?
what's your diet like now?