What ratios to use without going no carb

[SlavikHavik]

I completed a CKD back in november. I wanted to run another diet, but without going no carb.
Anybody know what some good ratio's are for an effective diet, that isnt 0 carb.
Would appreciate some help, K for all responses

 

[ncmil]

Just add carbs post workout simple sugars, maybe have some complex carbs the meal after, then its all fat and protein.