What order for intake of supplements?

[entice]

When is the most efficient time to take in supplements, pre/post workout?
I am using creatine and protein supplements and was wondering when do you guys take them?

 

[seamless]

Most people take a bit of a quick protein before workout (whey) then a slow burning protein after (casein). I usually just take whey with milk after a good workout. I thought you were supposed to take creatine before you workout?

 

[doc holliday]

Amino Acids- before
Pre workout stims-before(duh)
Glutamine Peptides or l-glutamine-after
Creatine-after
Multivitamin-morning

Those are the only supplements i time out. The rest can be taken throughout the day. Also these are my opinions. -DOC