My favorite one is that all women who have touched an anabolic agent have a HYUGE square jaw (couldn't be that they have like zero bodyfat when they are photographed... could?! DOH!) - 4" clit (that WILL happen if they don't know or dont care what they are doing to their bodies but certainly not if they are educated and aware) and hairy ass... all mammals have some body hair - DEAL.
my opinion is the squat rack isn't worth much for squatting... you aren't supposed to go in a straight up and down line when squatting.
do they have a safety rack (like a cage kind of thing with pins you can move up or down and use a regular bar)?
if they just have nothing... use the smith machine.. its probably better than nothing and if you aren't looking to improve your strength to competition level, it should be ok.
There have been many MANY EF's who have met me in the flesh - JerseyArt being one of them. He is a good friend, came to see me in the emergency room then visited me in the hospital a few times. If any of that shit was remotely true then don't you think he *MIGHT* have noticed? LOL I was in really really bad shape when I was admitted, the docs and hospital staff kept commenting how come I waited so long before I came in and how could I have lived for TWO YEARS being THAT SICK without proper medical care?! Everyone kept commenting, how come I looked so "pretty" for someone who was so sick. LOL
Jesus Christ - for once and for all, could peeps around here learn to separate fact from internet tabloid sensationalism bullshit?!
my opinion is the squat rack isn't worth much for squatting... you aren't supposed to go in a straight up and down line when squatting.
do they have a safety rack (like a cage kind of thing with pins you can move up or down and use a regular bar)?
if they just have nothing... use the smith machine.. its probably better than nothing and if you aren't looking to improve your strength to competition level, it should be ok.
We don't have a safety rack, and I never learned how to squat otherwise, and I have no partner to spot me, so the smith machine is the only way for me to go. I'm assuming it makes it easier though, because I can squat twice my body weight on that thing, which I don't think should be happening normally.