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What mass building supplements do you take while on juice? POLL

What do you feel is the single best mass building supplement to take while on juice?

  • Creatine

    Votes: 37 23.7%
  • Meal Replacement Powder

    Votes: 11 7.1%
  • Straight Protein Power

    Votes: 84 53.8%
  • Glutamine

    Votes: 6 3.8%
  • HMB

    Votes: 1 0.6%
  • Arginine

    Votes: 4 2.6%
  • NOT LISTED!! (POST A MSG)

    Votes: 6 3.8%
  • I DON'T TAKE SUPPLEMENTS WHILE ON JUICE

    Votes: 7 4.5%

  • Total voters
    156
Protein (although that's just food)
Multi Vit
Vit C
R-ALA
Green Tea
Vit D
Vit B12
Calcium


Melatonin

That's it..
 
Creatine, whey protein, arginine and lysine.. pretty much the same stuff I take while off. Although, I've never "juiced", just oral PH'd lol.
 
I'm on currently and taking
All-in-one protein powder 2 shakes on workout days 1 otherwise (includes creatine, BCAAs and beta alinine)
Taurine 5mg per day
Milk thistle 1 mil per day

When off aside from PCT I'll take
Lots of Vitamin c tabs spread throughout the day
Creatine ethyl ester

I've never went too heavy on supplements, I did a lot of reading on them a few years ago and found 90% of the time very little convincing evidence to say there is a significant benefit... with the exceptions of protein and creatine... also I gained probably 80% of what I have now without taking any supplements at all. I worked at my diet and trained hard, no protein shakes or anything. Of course those were natural gains.
 
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