What kind of diets do the pros use precontest?

[Capricorn_Mike]

Obviously ergogenics such as AAS ,HGH ,IFG-1 ,DNP ,clen ,T3 ,PGF2 ,ect...ect... play a huge part in getting the pros ripped while maintaining there LBM for a contest. But what do there diets ,and cardio/lifting routines look like precontest? Thanks guys.



Capricorn_Mike

 

[HANSEL]

http://boards.elitefitness.com/forum/showthread.php?threadid=57498

According to this thread, a Pre Contest Diet is High Pro, Low Carb, Mod Fat.

I did a google search and found TONS of examples, all very different. Some carb deplete and carb load, some dont. Some eat carbs pre Contest, some dont. I have also read that for "Maximum Separation" (Cuts) some use a 80%Pro 10% carb, 10%fat. It all depends on how your body responds to the different macronutrient ratios.

My fav was this guys PreContest diet:
Typical Daily Diet
The diet calls for 6-7 meals per day, taken every 2 hours or so.
#1: 10 egg whites & 1 cup of oatmeal
#2: 10 egg whites & 1 cup of oatmeal
#3: 10 oz steak & 1 cup brown rice
#4: 10 oz steak & 1 large baked potato
#5: 10 oz steak & 1 cup brown rice
#6: 10 oz steak & 1 large baked potato
#7: Specialized Protein For Gainers


thats alot of steak! go here to read the rest, they have 3 sample plans: http://www.animalpak.com/cf/dieting/articles/precontest/precontest.html

 

[molnii]

good info HANSEL !I really like the webpage with the 3 diet samples...

 

[iced earth]

Very cool! Thanks man!

 

[HANSEL]

NP, glad I could help.
Take care bros.