what it the Highest DOSE of Test you Ran without an AI and did not have Bloat

[OMEGA]

not more then 100 % of daily Sodium ( which is easily surpassed by most of us say in one restaurant meal lol)

Drink more water

Have No processed simple carbs ( even a french role on a sanwich bloates me)
( 1-2 pieces of fruit is fine though)

Good old hard training and or cardio

 

[SuperOne]

Thanks Omega, so the daily sodium limit is 1500mg right?


The carb bloating is caused my insulin right?

 

[OMEGA]

Thanks Omega, so the daily sodium limit is 1500mg right?


The carb bloating is caused my insulin right?

carb bloating is caused particially by Insulin but also the influx of Simple Sugars and processed carbs DAMAGES cells, is toxic and can "fry" them


Sodium intake daily should be under 2000 mgs a day