I added ZIP to my diet and eased off the lipoflame a bit and Ive been dropping weight dramatically while on a PSMF. Energy levels have been great and I even break even or lose weight after my refeeds and free meals. It's unreal!
I was dosing 2 Lipostims a day with 4-6 Lipoflames, but was feeling way to stimmed up at night. So I backed down to I Lipostim, 2-4 Lipoflames and 3 ZIPs...it's the money spot for me. 10lbs in 11 days and still strong like bull.