What is the highest BF % you can still look solid at?

[Jess]

What percent of body fat can one keep year around with a fairly good diet, 4-5days a week of intense training. When I go to Spring break I go on a high protein low carb diet 3 months before I leave and drop my bf a few percents to 8-9.

What is the highest BF % you can still look solid at? Because after this cycle I am going to try to keep a steady bf year around.

 

[muscleup]

I would say about 10-12%, but it really differs some people look good at 12 and some don't, it as like a lot of things in bodybuilding has a lot to do with genetics, but you look better if your in the single digits.

 

[Victor]

like the guy above said , I still look solid when I am at 10-12 % , ( well everything but chest and abs )

but to look really ripped also in the chest and abs I need to get to 5-6 % .

most of my bf concentrates in the abs and in the chest ...it sux



Victor

 

[muscleup]

Yup same here Victor