M massgk22 New member Oct 22, 2003 #1 Right Now I am drinking 8oz water w/ 1 scoop whey protein (20g) and a apple. I need something quick and fast . I wake up in the mornings and then hit the gym . What do you guys consume before a workout?
Right Now I am drinking 8oz water w/ 1 scoop whey protein (20g) and a apple. I need something quick and fast . I wake up in the mornings and then hit the gym . What do you guys consume before a workout?
sawastea Well-known member Oct 22, 2003 #2 an apple is fine. You can also eat some oatmeal with a scoop of whey
Z ZKaudio Plat Hero Platinum Oct 22, 2003 #4 I throw back some oatmeal + whey bout 1.5 hrs b4 I leave to the gym
Cut New member Oct 23, 2003 #7 I'll usually have a chicken breast or salmon, with a sweet potato or mixed beans. It can be reasonably quick to make depending on how you cook it.
I'll usually have a chicken breast or salmon, with a sweet potato or mixed beans. It can be reasonably quick to make depending on how you cook it.
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