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What is the best Multi-Vitamin Mineral supplement FOR US BB'S??

Look for a multi that you need to take 6 pills 3 times per day. Metagenics or Thorne are good. Chiros and naturopaths carry them. Just avoid a one a day, they have poor absorbtion. You eat more than once a day so you should take a multi more than once a day.
 
Hmm, I will have to check out those Twin Lab Dual Tabs. I am still waiting for someone to get me some info on injectable multi's. Anyone, anyone?????
 
junk said:
Twinlab DUAL-TABS
2 tabs morning, 2 tabs evening.

I've used it for many years..... and hearing several months ago that macro uses it as well makes me feel even more confident. TOP NOTCH. Best ratio of vitamins and minerals I've found.


where do you get them and how much????
 
jrc04444 said:
where do you get them and how much????

They're everywhere no problem finding them. i bought from webvitamins.com but many other places sell them. expensive though.
 
With vitamins more is definately not better. I see alot of companies just putting mega doses of some of the vitamins in there which depending on which ones it is can cause other vitamins to not be absorbed correctly. Id say stick with something simple like flintstones and just eat well rounded meals which naturally occuring vitamins, they have more bio availability than packaged vitamins anyways.
 
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