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What is the best Multi-Vitamin Mineral supplement FOR US BB'S??

BigBadBoss said:
Look into http://www.vitamino.com Its not a pill its a powder. Better absorbtion of the ingredients.

Seems Interesting...I think I'll just stick with my Flinstones Vitamins!

Actually I just take Centrum, and maybe some Vitamin C, and Calcium since I don't drink milk alot.

Does anyone take his vitamins at night? My old coach told me to do this, though I never did, just wondering if anyone has ever heard benefits of doing this.
 
Use CHELATED multiminerals. These are slowly released into the blood stream all day long. If you use the "salt" form (like calcium carbonate), you will use these use and piss them out by noon. I have been using GNC's chelated multiminerals for over six years. Just look for chelated.
 
DrJMW said:
Use CHELATED multiminerals. These are slowly released into the blood stream all day long. If you use the "salt" form (like calcium carbonate), you will use these use and piss them out by noon. I have been using GNC's chelated multiminerals for over six years. Just look for chelated.


Interesting!
 
Carth said:

Twinlab DUAL-TABS
2 tabs morning, 2 tabs evening.

I've used it for many years..... and hearing several months ago that macro uses it as well makes me feel even more confident. TOP NOTCH. Best ratio of vitamins and minerals I've found.
 
DrJMW said:
Use CHELATED multiminerals. These are slowly released into the blood stream all day long. If you use the "salt" form (like calcium carbonate), you will use these use and piss them out by noon. I have been using GNC's chelated multiminerals for over six years. Just look for chelated.

Doc, what is the exact name on that?
 
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