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What is HITT?
- Thread starter ck2006
- Start date
momsgettinfit
New member
ck2006 said:
High Intense Interval Training
Like sprints where you go as fast and hard as you can for like 30 to 60 seconds and then have what is called an active rest meaning you don't stop but slow down for like a min then do it over again these are called cycles. It's the best way to burn fat! YOu can do them on just about any kind of cardio equipment.
bignate73
New member
actually HIT is High Intensity Training (some add the T for Technique), popularized by Mike Mentzer, Dr. Wayne Wescott, Dorian Yates.
its a low volume high intensity program that stresses high weights, low volume and more frequency.
HIIT is interval training. It commonly gets mixed up by people writing HITT.
its a low volume high intensity program that stresses high weights, low volume and more frequency.
HIIT is interval training. It commonly gets mixed up by people writing HITT.
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