What Is Carb Rotation?

[killa in manila]

CAN SOMEONE HELP WITH THIS TOPIC?

 

[diamonddiceclay]

goto the women's board-they have a ton of info on it

 

[Sassy69]

Here are a couple of good threads on the topic - you can find these on the women's board or by searching on "carb rotation" and "wilson6" as author

http://boards.elitefitness.com/forum/showthread.php?threadid=105621&highlight=carb+rotation

http://boards.elitefitness.com/forum/showthread.php?threadid=99080&highlight=carb+rotation