What is best to eat after....

[tripleV]

What is best to eat after cardio?


What is best to eat after weight training?


I've never really paid attention to what would be optimal to eat after specific training and also how much time after training to wait for eating...

thoughts? advice?

 

[Sassy69]

This question is asked often on the Diet & Training boards - you might run a search.

 

[DrJMW]

If you are dieting for fat loss, I like the Worldwide Nutrition Pure Protein Juice--lots of aminos, branched chain's etc. No carbs present.

If you are dieting for size/strength or maintenance, then I like the Worldwide Nutrition drink that contains all the above aminos plus glucose polymers.


I drink these immediately after the workout--buy them right in the gym.