what is ala

[jdog9304]

how does this supplement aid in muscle fitness?

 

[JG1]

http://boards.elitefitness.com/foru...d=599661&sortby=lastpost&sortorder=descending

 

[lawnsaver]

Man...before you get flamed, Go to the top of the page and hit the search key. This key is your best friend here. It has all of the answers for you. You will get a lot more questions answered here if you show a little work and research for yourself a little. No offense, just trying to help you out

 

[jdog9304]

can you break it down in 2 sentences what ala is and why its good for building muscle?

 

[jdog9304]

my bad, no flames please, ill use my new friend Mr. SEARCH!!!!

 

[dumbell150]

Oh Man....I wouldnt typically go to an ALA post for "What is ALA" but i had to on this one.....Listen up Brother....Their are fella's on this board with god damn flame torch's smokin guys like you!....Im not big on the search feature because you still have to weed through all the B.S, but if your asking about ALA, DNP,FINA.....Use it!