What is a good clen intake protocol?

[genetics]

A lot of bros follow a 2 days on - 2 days off protocol. 120 - 140 happens to be the sweet spot for majority of folk running clen including myself.

 

[Nomadic Dreamer]

what is your goal? I would incorporate it after weeks of dieting when you have hit a plateau in fat loss.
start around 40mcgs and increase to 100-120mcgs within the 2 weeks. take 2 weeks off and repeat. You can also do 1 week on and 1 week off.

I wanted to shed about 15-20 lbs.....started real strict dieting in addition to my training sessions every week.

I'm worried about cardio loss....I was under the impression that cardio would improve with clen, in addition to EQ and anavar.....am I incorrect?