What food is ok just before bed....

[maxspeed96ct]

heres my problem, no matter what or how much I eat throughout the day. Im am always starving before bed ...

Lately I have been just eating a spoon of peanut butter, sometimes I crab some dinner leftovers.

I just cant help it...


whats ok to eat just before bed??

 

[nodiggitydave]

I used to eat cottage cheese, but now I just have Casein and Milk Protein, not filling though, and going to bed on an empty stomach is awful, that's where ECA comes in....

 

[poysyn]

add some nuts or something with the casein shake and it will be quite filling - especially if you increase the amount of water consumed before the shake (and/or with the shake)

i sometimes have a chocolate shake with 2tbsp anpb, tastes like a chocolate pb milkshake or something..