What do you use

[mack50lp]

I know the least about supplements and how and when to take them. I would like to ask everyone if they could please take a minute if they could tell me what they use or have used that is good and if they can tell me what to stay away from.

aslo if someone can tell me how much protien i need per day. I am 6' 6" 250, with about (though i havent been tested in awhile) 18-19% bodyfat.

thanks everyone for helping out this beginer....

 

[TECH ONE]

First off i'm only going to help you out because i'm feeling nice today. You should stop being so lazy and just search the boards for your answers-trust me, you will find them.
Man your first concern should be your diet. Your a big man, and i bet most of it isn't muscle (don't matter). So if your trying to put on some mass you should try and consume 300 of more grams of protein a day. Also you should eat like a mofo, but make sure your eating clean carbs so you don't get too fat! You should be trying to aim for 4000-4500 calories a day. As far as supplements go, you will need to invest in some protein powder to make sure your getting your daily needs to grow and maybe some creatine to increase your strength. Thats it for now, just keep searching the boards and you will get your answers!!! Good luck bro!!!

 

[mack50lp]

I will search the board more, but to be honest sometimes it goes over my head. I find that people here are really willing to tell me in a way i can understand if i ask it in this way, plus i dont come to my own uneducated conclusions. But thanks for you help. I really need it.

 

[DaddyX]

this is an anabolic discussion board and try and do a little more homework yourself bro. there is a search button and there is loads of shit on supplements all over the net.

 

[jc21]

i just use protein, multivitamin, vitamin C, gluatmine

 

[PMSLunatic]

Hey doll I assume you're looking to put on some size....to that tall frame?

check out this site...www.fitday.com

is a great site for keeping track of what you're eating each day and how much protien/carbs/fat you're taking in w/ a lovely colorful pie chart which makes it just too easy.....

you need at least 250g -300g of protien per day....

get your self a good multivitamin, glutamine, protien

Good luck

Da Bitch

and Side note to DADDYX considering the fact that the seach feature isn't working properly on this site I can see why he'd prefer to ask then search.....if you don't wish to help out a newbie then don't bother even responding....it's your choice

 

[DaddyX]

PMSLunatic - a side note to you,there are plenty of other ways to search other than this board. sooooo NEWBIE, maybe u and him should understand there is a supplement board for posts like this where better responses will be given. this is an anabolic discussion board so i did give good advise,to search in the right places besides taking this board space up. thanks for making me more right. P.S. again,if the search function isnt working,look up supplement ?'s in that forum,?'s regarding AS should be posted here. and if it is regarding dieting there is a board for that as well. if it was regarding AS i most likely could give him a knowledgable response. well i am right so bye NEWBIE

 

[PMSLunatic]

LOL yea that's right I"m a newbie here......and I don't get bent out of shape in my boards when new members post in the wrong forums when they are learning their way around.....

*wink*

da bitch

 

[georgie24]

ok listen up pal im gonna be nice too here goes

1.diet
2.training
3.rest
4.supplementation (protein/creatine)

when you have those down come back with questions like how much test will turn into estrogen leading to fat gain, then you can ask how much gear you will need to spare muscle mass when you go into a caloric deficet to burn off that fat.. the more you know your body the better off in this game you will be.

 

[Freakz_Goliath]

2 grams of protein per pound of LEAN bodymass baby!

I mostly use BL gear. I am 6'5 and weigh 325 @ 11% BF. Since you're taller and wanting to put on muscle mass, you don't necessarily need to go heavy on the weights. I could write a book on this but remember that strength doesn't always equal size.