Bro,
First Id like to say, there is no need in treating this bro in the maner that the one did? Why say all that crap in that way you could easily have informed him of what he needed to know and maybe as a side not say by the way you can also find a ton of info on the web on other sites as well blah blah blah... Gezzz I put up with so many dick heads working in the jails and it never amazes me to see this type of post blasting someone who wants to be informed... Hats off to ya bro for wanting the info before jumping into things that you maybe havent a clue about...
I know Goliath and PMS and know their info is good stuff and even daddyx has one thing I would suggest that is learn as much as you can, that being in my words... I for one like seeing new info posted and responded to so the old post dont always let us know what the new thing is so just searching for old post info isnt the only thing this bro could do and he is doing the other thing I would recommend and thats ask!! Heck it benefits us all to let everyone know what they have recently found out or trying etc... Enough about this...
Bro as supplements go I personally believe that food is your first and for most supplement that MOST of us tend to forget about and run through the drive thru's of MacD's etc and instead of getting the side salad or grilled chicken we get the double quarter pounder with Cheese and the diet drink hehe no no this is not from experience... So a clean or cleaner diet with ample protein is needed... I love to supplement with fish oil fats in gel caps, fat is essiential period for proper organ function and life however I do tend to keep my saturated fats as low as possible... I take Vit C and E as well making sure I stick to respectable brands... I use meal replacement powders when Im working on my 12 1/2 hour shifts (just got off a 14 1/2 hour shift as of today) as well as my grilled, broiled, baked chicken or tuna salad... I like taking Designer protein through out as often as I can so I get the protein and not all the calories I may get in a meal replacement especially after heavy lifting and at night before bed on stressed days... One supplement I tend to take all year around and actually have noticed great improvements in many areas is with Glutamine I take up to 20g a day sometimes less but I do love the amino that is the most abundant free form amino in the muscle, that should tell ya something...
Take care bro
BBB
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