what do you use post workout?

[steig]

Currently I'm taking a serving of Muscle Link Recover X post workout, 40 grams protein and 60 grams carbs. I'm considering trying SAN Myodrive. But I figured I would ask what type of mixture people use post workout.

 

[MikeFBLB]

4 scoops of MHP UP YOUR MASS w/ water and ener-G (2 scoops)

 

[pong21]

2 scoops ON protein - 46g
1 scoop dextrose - 55g
mix in water - chug