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what do you think
- Thread starter bigbuzz
- Start date
Scotsman
New member
I guess you could call it a learning experience.
Why aren't you lifting legs?
Why so much volume?
And no I don't think it will be good for gains if I understood what you are doing right. Please include a more detailed vie of what you are training like specific exercises etc.
Cheers,
Scotsman
Why aren't you lifting legs?
Why so much volume?
And no I don't think it will be good for gains if I understood what you are doing right. Please include a more detailed vie of what you are training like specific exercises etc.
Cheers,
Scotsman
Sorry about that this should help
Monday standing dumbell curl 8 reps
seated incline curls 8 reps
preacher curls 8 reps
french curl 8 reps
press down 8 reps
Tuesday squats 8 reps
leg press 8 reps
calf raises 8 reps
Thursday standing dumbell press 8 reps
dumbell side raise 8 reps
seated barbell press 8 reps
dumbell rows 8 reps
lat pull down 8 reps
seated rows 8 reps
Saturday bench press 8 reps
incline bench 8 reps
flat dumbell press 8 reps
incline dumbell press 8 reps
dumbell pull over 8 reps
I do 4 sets of each one
Monday standing dumbell curl 8 reps
seated incline curls 8 reps
preacher curls 8 reps
french curl 8 reps
press down 8 reps
Tuesday squats 8 reps
leg press 8 reps
calf raises 8 reps
Thursday standing dumbell press 8 reps
dumbell side raise 8 reps
seated barbell press 8 reps
dumbell rows 8 reps
lat pull down 8 reps
seated rows 8 reps
Saturday bench press 8 reps
incline bench 8 reps
flat dumbell press 8 reps
incline dumbell press 8 reps
dumbell pull over 8 reps
I do 4 sets of each one
supersizeme
New member
cut the volume down to 3 sets instead of 4
you're pressing too much. on shoulder day either start off with military bb press or start off with overhead db press. no need to do both of them in the same workout. alternate which one you do weekly to keep your body guessing. in place of the exercise that gets dropped out, add some rear delt work(i.e. bent over db laterals or reverse pec dec).
same with chest day - you're doing bb incline, bb flat, db incline, and db flat. too much. pick an incline movement(bb or db), a flat movement(db or bb), then finish it off with some flyes or pull overs
if you're capable of doing pullups, ditch the lat pulldowns in favor of pullups. do them weighted if possible.
you're pressing too much. on shoulder day either start off with military bb press or start off with overhead db press. no need to do both of them in the same workout. alternate which one you do weekly to keep your body guessing. in place of the exercise that gets dropped out, add some rear delt work(i.e. bent over db laterals or reverse pec dec).
same with chest day - you're doing bb incline, bb flat, db incline, and db flat. too much. pick an incline movement(bb or db), a flat movement(db or bb), then finish it off with some flyes or pull overs
if you're capable of doing pullups, ditch the lat pulldowns in favor of pullups. do them weighted if possible.
Scotsman
New member
bb- Do more for legs like add in some hamstring work maybe add deadlifts as they are the best mass builder of all. Cut back the number of sets you are doing as mentioned by supersizeme.
Other than that you split doesn't look too bad, and as long as you keep training you should make some good gains.
Cheers,
Scotsman
Other than that you split doesn't look too bad, and as long as you keep training you should make some good gains.
Cheers,
Scotsman
