What do you mix ur postwerkout shake with??

[rgosit]

i have always used milk, but i saw someone on this board suggest not to...

what do u use?

 

[johnny iron]

I always use water. Skim milk is low on the glycemic index so you're better off just using water with high glycemic carbs and protein. I also add creatine.

 

[rgosit]

hmm..can i mix with cranberry grape jiuce:???

 

[RealDeal]

hmm..can i mix with cranberry grape jiuce:???

Yeah, or even get a tub of a powdered sports drink (fruit punch works pretty well for a protein shake) to mix along with it to help replenish electrolytes, sodium, etc.